Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far I am very pleased with the attentiveness and willingness of my therapist to help me. The portal offers MANY tools to help me along. It is sometimes quite difficult to deeply examine my behaviors but Online-Therpay has many ways of keeping me going."

()

Rating: [5 out of 5 stars!]

"I have had a really good experience so far. I have tried a few online services and this one has been the best."

()

Rating: [5 out of 5 stars!]

"Only just signed up, but I like what I see so far!"

()

Rating: [5 out of 5 stars!]

"Using online therapy, reading the questions and talking to my therapist every week has helped me be aware that I have problems, and that I constantly can be trying to deal with all my frustrations before the develop into a big problem and mess things up in my life."

()

Rating: [5 out of 5 stars!]

"The technology is easy to use. The structured content is very helpful and so are the live therapy sessions. I’m pleased with the results so far."

()

Rating: [5 out of 5 stars!]

"I feel April is very dedicated and brings up issues that we as couple therapy are there for. She gives each of us fair time to share and interact. Looking at all issues from the outside in."

()

Rating: [5 out of 5 stars!]

"Very helpful and informative sessions"

()

Rating: [5 out of 5 stars!]

"This so far has been an easy quick set up to start therapy."

()

Rating: [5 out of 5 stars!]

"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."

()

Rating: [5 out of 5 stars!]

"I would recommend this service to anyone. My therapist has been kind and considerate and never made me feel like I can't share. At the same time there's no pressure and she has enabled to deal with situations effectively. From dealing with anxiety to how to process others in my life. You can take your time and choose to share the level of deal you want. You don't ever feel judged, only supported no matter the issues spoken about. Some people find services like this as negative, but I also share when days as positive so we can find the route to creating less negative days. Highly recommended."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog