Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Vanessa is so easy to talk to and helped direct me forward. The worksheets are helpful."

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Rating: [5 out of 5 stars!]

"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."

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Rating: [5 out of 5 stars!]

"I would highly recommend this online therapy. I think the worksheets are very useful, in the way that they brought to me a different perspective on looking at my problems. Therapist is highly professional and helpful with his insights, bringing words of wisdom, which I much needed to hear"

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Rating: [5 out of 5 stars!]

"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."

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Rating: [5 out of 5 stars!]

"I have thoroughly enjoyed my experience this far and would recommend this platform if every therapist were as supportive as Shauntia has been. I've learned new tools to help me in my life when stressful situations occur."

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Rating: [5 out of 5 stars!]

"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."

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Rating: [5 out of 5 stars!]

"So far so good. 2 sessions in and I've gone from feeling hopeless about the situation to hopeful. Making progress"

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Rating: [5 out of 5 stars!]

"It is helpful. Is not cheap but if you do the work the chances of success are higher"

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Rating: [5 out of 5 stars!]

"I wish I had started therapy long ago as since I started it’s made me such a happier person. My therapist is the best and he makes me feel safe and comfortable which allows me to be open."

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Rating: [5 out of 5 stars!]

"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."

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