Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This has been extremely helpful for helping managing my anxiety and anger. My relationship with my partner is improving and I couldn't be happier with all the information that has been provided for me through the website and through the online modules."

()

Rating: [5 out of 5 stars!]

"Feeling much better about myself. I feel more like I know what I’m feeling"

()

Rating: [5 out of 5 stars!]

"Only just signed up, but I like what I see so far!"

()

Rating: [5 out of 5 stars!]

"Extraordinarily user-friendly! I have no criticism whatsoever."

()

Rating: [5 out of 5 stars!]

"Excellent, I’ve not done a lot but it’s been good"

()

Rating: [5 out of 5 stars!]

"Great so far"

()

Rating: [5 out of 5 stars!]

"Helpful"

()

Rating: [5 out of 5 stars!]

"Shelly has been amazing. As a typical male who prefers to ignore and just cope with things. Shelly had been able to make me understand and open up to issues and opportunities."

()

Rating: [5 out of 5 stars!]

"This is really helpful I know I need to start utilizing it more as being in the military and a student."

()

Rating: [5 out of 5 stars!]

"This has really been helpful to me so far."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog