Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3250 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Videos are very informative. Worksheets really force you to think and reflect. My therapist interaction so far have been very positive. She is quick to respond and offers positive, constructive and helpful feedback."

()

Rating: [5 out of 5 stars!]

"This is really helpful I know I need to start utilizing it more as being in the military and a student."

()

Rating: [5 out of 5 stars!]

"I would highly recommend this online therapy program. I found the worksheets very useful, in the way that I saw myself where I was making mistakes, and that there is a alternative, more often than not, more realistic point of view of my problems. The therapist is clearly highly experienced and professional, very helpful with his knowledge and insights. He would respond very often, making sure that I am staying on the right track. I feel free to discus my issues, without the feeling of being judged."

()

Rating: [4 out of 5 stars!]

"Really enjoy how it works around my schedule and is adaptable"

()

Rating: [5 out of 5 stars!]

"I Love Mina So Much! She is very helpful and easy to WITH. She gives me ALOT of ways to EXAMINE MY LIFE SO THAT I CAN FIND HAPPINESS FOR “ME” FIRST. You don’t see that in a lot of therapists. Also, I don’t see her choosing sides. I would NEVER WANT OR ASK FOR ANOTHER THERAPIST.
Thanks Mina🩷
"

()

Rating: [5 out of 5 stars!]

"Really good,"

()

Rating: [5 out of 5 stars!]

"good for my day to day life at home and work"

()

Rating: [5 out of 5 stars!]

"Easy to use, easy to talk to your therapist, easy to set up and schedule times. Overall, easy."

()

Rating: [5 out of 5 stars!]

"Chaya has been very helpful and is prompt in her replies."

()

Rating: [5 out of 5 stars!]

"I have truly appreciated the support that has been offered throughout this program. i have been a part of this online-therapy program for about six months now and can honestly say it was the best decision I could have made. It has been a pillar of support as I navigate through some tougher parts of my past year."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog