Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I like this platform but it is expensive"
Kai (March 25, 2024)
Rating: [5 out of 5 stars!]
"I found online-therapy through an extensive internet search. online-therapy seemed to provide the services I wanted with consistant positive reviews, and the price was more competitive than some of the ones I had already heard about.
I signed up and was pleased t see I qualified for a temporary discount due to my financial situation.
My subscription includes one 45 min session with the therapist i was paired with, Karen Coupe (LPC). Our sessions have been helpful. She is kind and very easy to talk to, she listens to all I have to say, sifts through it all and offers suggestions, advice and even explinations as to what might be causing certin things. She asks additional questions additional questions to better understand and follows up on topics we discuss.
She responds to messages and worksheet entries in a very timely manner.
I use the worksheets and am catching up on the videos. I plan to start using the activities calendar and yoga as I get more involved in my therapy journey.
I am very happy with my decision to subscribe to online-therapy.
Video sessions work on my laptop and my cellphone.
Online-therapy sends me reminders for scheduled appointments and offers outlets for me to give feedback.
I am so happy I decided to start my journey with this program and can imagine a brighter future for the first time in a long time"
Review (April 04, 2024)
Rating: [5 out of 5 stars!]
"I found your services very good and really was helpful in assisting me in dealing with my anger."
Anger Management (April 05, 2024)
Rating: [5 out of 5 stars!]
"The therapist, CBT exercises and homework a very helpful and engaging. They keep me focused on my goals."
Zach (March 19, 2024)
Rating: [5 out of 5 stars!]
"Bernadette is a genuine, caring and knowledgeable therapist who offers sound advice. She is truly down to earth and I am grateful for her support!"
Grateful (April 08, 2024)
Rating: [5 out of 5 stars!]
"My experience has been great. I've been using Online Therapy to supplement my mental health routine. I like that I can purchase a month of treatment at a time, such as around major holidays, or when my regular therapist is not feeling well. I use the texting live sessions and it's a great help for someone like me struggling with agoraphobia issues."
Chrispy (April 05, 2024)
Rating: [5 out of 5 stars!]
"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"
Becca (February 17, 2024)
Rating: [5 out of 5 stars!]
"This program has helped me look alot into myself, made me ask myself questions normally I'd never even think about. Allowed me to accept how some parts of me are while allowing me to change other parts. I can confidently say I'm doing much better than when I entered the program and am doing well."
Helpful (March 27, 2024)
Rating: [5 out of 5 stars!]
"I'm enjoying Dr. Vicki's approach a lot. We're still building but so far I'm feeling we're on a very beneficial track."
Dr. Vicki Is Great (February 15, 2024)
Rating: [5 out of 5 stars!]
"Love it! Very pleased with the service."
Trial By Fire (February 23, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?