Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."
Nehl4 (March 04, 2024)
Rating: [5 out of 5 stars!]
"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."
Helpful And Thorough (April 17, 2024)
Rating: [5 out of 5 stars!]
"Very helpful in my time of need !"
Albert V (February 07, 2024)
Rating: [5 out of 5 stars!]
"Extraordinarily user-friendly! I have no criticism whatsoever."
Dax (February 29, 2024)
Rating: [5 out of 5 stars!]
"The services provided are stellar and I plan to continue learning from my therapist."
Eli (January 22, 2024)
Rating: [5 out of 5 stars!]
"Janet is absolutely amazing!"
Sam (March 12, 2024)
Rating: [5 out of 5 stars!]
"Shelly has been amazing. As a typical male who prefers to ignore and just cope with things. Shelly had been able to make me understand and open up to issues and opportunities."
Dwayne (February 18, 2024)
Rating: [5 out of 5 stars!]
"Looking forward to talking on line with my matched therapist"
Getting Better (January 21, 2024)
Rating: [5 out of 5 stars!]
"The user interface of the website and the platform is very easy and straightforward to navigate."
Alexandra (April 10, 2024)
Rating: [5 out of 5 stars!]
"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"
Therapy For Wveryone (March 26, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?