Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It’s been a great experience working with Shannon. He uses a variety of techniques to provide a tailored approach to my needs. Looking forward to diving in further."

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Rating: [5 out of 5 stars!]

"Convenient and affordable service. I would definitely recommend for couples therapy!"

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Rating: [5 out of 5 stars!]

"Great for this online platform. I have found my safe space. Ashley is a great therapist."

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Rating: [5 out of 5 stars!]

"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."

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Rating: [5 out of 5 stars!]

"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."

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Rating: [5 out of 5 stars!]

"Great therapy !"

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Rating: [5 out of 5 stars!]

"I really like the convenience and privacy."

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Rating: [5 out of 5 stars!]

"This website has been so great and affordable. I wish they would build an app for it."

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Rating: [5 out of 5 stars!]

"Hoping this works great for me and my wife I don't wanna loose her"

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Rating: [5 out of 5 stars!]

"This is a great online tool to help address my issues of anger management. I've been able to do some self-reflecting with a therapist at has helped me better understand my issues"

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