Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3279 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Hoping this works great for me and my wife I don't wanna loose her"
Jo (March 27, 2024)
Rating: [5 out of 5 stars!]
"I have had a very positive experience so far. Thank you!"
Ztia (March 11, 2024)
Rating: [5 out of 5 stars!]
"The counselor that we were paired with has been one like no other. This is our 3rd platform, attempting marriage counseling and I can honestly say that it is the only one that has led us to meeting a counselor that put in the work and effort for us. Sessions don't consist of silence and awkward chat, they consist of structured conversations surrounding real life issues between our marriage to actually work on."
TJ (April 07, 2024)
Rating: [5 out of 5 stars!]
"Katalin has been nothing but outstanding and supportive. She’s there in a heartbeat when needed."
Anonymous (April 12, 2024)
Rating: [5 out of 5 stars!]
"My therapist is an excellent fit for me. I'm happy with the progress of our work together."
Kris (February 20, 2024)
Rating: [5 out of 5 stars!]
"Extraordinarily user-friendly! I have no criticism whatsoever."
Dax (February 29, 2024)
Rating: [5 out of 5 stars!]
"Love it! Very pleased with the service."
Trial By Fire (February 23, 2024)
Rating: [5 out of 5 stars!]
"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."
Wonderful Therapist (February 13, 2024)
Rating: [5 out of 5 stars!]
"Online therapy has helped me considerably with my thoughts and emotions. My therapist has been great at enabling me to feeling my emotions and ask me questions to assist in that process. I’ve never felt pressured into sharing information and she has taken time with me as I’ve opened up. I recommend the service to anyone no matter what you need to discuss. Sometimes we just need that little extra support system and that’s okay."
SJ (February 09, 2024)
Rating: [5 out of 5 stars!]
"My therapist has been greatly helpful in not only listening to me but providing me with active solutions to tackle my problems."
Em (February 26, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?