Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3285 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am so grateful for the Online-Therapy.com program and Beth Lakes, who has been my Therapist since I signed up 2.5 mo ago. Beth is amazing because she cares, she listens and makes me feel understood, and she has helped me redirect my dysfunctional thoughts, and she shares so many valuable tools- and the key is to be in constant communication with the Therapist do the worksheets, activity plan, and write in the journal, I believe.
To get better takes courage and work, and it’s been challenging at times but it’s all worth it. I can see a change taking place in my thought patterns- and in my behavior. I feel more at peace- with controlling what I can control, and let go of everything else I can’t control. I have found a healthier way to deal with my emotions- especially with my anger who almost destroyed my marriage."
GodisGood (March 14, 2024)
Rating: [5 out of 5 stars!]
"It has really helped me and was easy to manage and book live sessions in.
Loving it:"
Ned (February 13, 2024)
Rating: [5 out of 5 stars!]
"I Love Mina So Much! She is very helpful and easy to WITH. She gives me ALOT of ways to EXAMINE MY LIFE SO THAT I CAN FIND HAPPINESS FOR “ME” FIRST. You don’t see that in a lot of therapists. Also, I don’t see her choosing sides. I would NEVER WANT OR ASK FOR ANOTHER THERAPIST.
Thanks Mina🩷"
3🩷 (March 13, 2024)
Rating: [5 out of 5 stars!]
"I have been using Online-therapy.com for about 2mo now. Nessa, my therapist, has been WONDERFUL to talk to. She asks appropriate questions to get you thinking. She has a warm, caring tone, and her voice is very relaxing. She also has a great sense of humor, which I appreciate. I was having situational anxiety due to divorce, and difficulty sleeping/awakening several times/night. Her audio for relaxation was very helpful. I am now SOUNDLY sleeping, and dreaming! My anxiety has dropped from a 10 (panic attacks) to 4, and now is mostly resolved. I feel a renewed sense of myself, my confidence, and hope for the future. I suppose it is good when you don’t need your therapist any longer. But I will miss her. I have highly recommended this program to others."
Danak (March 08, 2024)
Rating: [4 out of 5 stars!]
"I really really like the service this page provides. There are many different tools and approaches to help figuring out what the issues are and how to support each individual (using this for couples therapy) to move forward.
I took one star off because it is not always the easiest to schedule appointments due to different time zones and the page itself is sometimes having difficulties to keep a good quality for the video sessions.
Outside of that I still recommend this platform for therapy."
Bella (February 27, 2024)
Rating: [5 out of 5 stars!]
"Perfect."
JoAnne (April 08, 2024)
Rating: [5 out of 5 stars!]
"The sessions and the worksheets have been really helpful for me. The worksheets give me things to consider and really be thoughtful about, as well as keep me accountable so I don't just fall into the routine of "it's fine, it's fine" and then do nothing. And the sessions as follow up have been great for me to talk through things that came up from doing the worksheets. So there's kind of a pause-and-think, and then discuss-and-feel approach to the program that works well for me. It's only been a few weeks, but I appreciate what I've learned and am tuning into, even in this short time."
So Helpful! Appreciate The Format Of The Program. (February 19, 2024)
Rating: [5 out of 5 stars!]
"I feel April is very dedicated and brings up issues that we as couple therapy are there for. She gives each of us fair time to share and interact. Looking at all issues from the outside in."
Garry (February 20, 2024)
Rating: [5 out of 5 stars!]
"Excellent"
Gforce (March 28, 2024)
Rating: [5 out of 5 stars!]
"thanks for the help"
Luis (April 06, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?