Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3286 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is a darling."

Yho (March 04, 2024)

Rating: [5 out of 5 stars!]

"Great counseling"

Collin (March 25, 2024)

Rating: [5 out of 5 stars!]

"Shelly Clark is a beacon of hope! She always gave me a welcoming safe place to share, be heard and guided to cope and navigate effectively through life's ups and downs. She is down to earth, warm and knowledgeable.
I think we all want to have that friend or family member that we can come and talk to that knows just what to say and gives tuff love in a loving way that motivates. She is that person for me and I'm so grateful I had the opportunity to meet her. A real gem! Thank you Shelly!"

Hope (February 04, 2024)

Rating: [5 out of 5 stars!]

"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"

Therapy For Wveryone (March 26, 2024)

Rating: [5 out of 5 stars!]

"Been very helpful so far"

George (April 17, 2024)

Rating: [5 out of 5 stars!]

"This is the program I needed. CBT gives me the tools I need to make better choices in my life."

Earth School (January 21, 2024)

Rating: [5 out of 5 stars!]

"Really good,"