Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3250 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I Love Mina So Much! She is very helpful and easy to WITH. She gives me ALOT of ways to EXAMINE MY LIFE SO THAT I CAN FIND HAPPINESS FOR “ME” FIRST. You don’t see that in a lot of therapists. Also, I don’t see her choosing sides. I would NEVER WANT OR ASK FOR ANOTHER THERAPIST.
Thanks Mina🩷
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Rating: [5 out of 5 stars!]

"I really needed therapy but don’t have time to go in person since I stay at home with my two children. This has been the perfect solution for me and I love all the resources they provide. I talk to my therapist everyday and she is amazing! Definitely recommend"

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Rating: [5 out of 5 stars!]

"thanks guys for You help"

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Rating: [5 out of 5 stars!]

"I appreciate how my therapist consistently provides me positive feedback. I’ve been seeing her for 4 months now on a weekly basis. She never fails to provide a summary of last weeks discussion and provides tools for our upcoming sessions"

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Rating: [5 out of 5 stars!]

"It has really helped me and was easy to manage and book live sessions in.
Loving it:
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Rating: [5 out of 5 stars!]

"I have thoroughly enjoyed my experience this far and would recommend this platform if every therapist were as supportive as Shauntia has been. I've learned new tools to help me in my life when stressful situations occur."

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Rating: [5 out of 5 stars!]

"This so far has been an easy quick set up to start therapy."

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Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [5 out of 5 stars!]

"My therapist and I are still getting started but I love the async"

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Rating: [5 out of 5 stars!]

"My therapist is helping me a ton! Very understanding and helping me a lot . I look forward to our sessions every week."

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