Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The payment was smooth."
Hassan (January 27, 2024)
Rating: [5 out of 5 stars!]
"So far after working with my counsellor for only a short while I can really see how it can help me. It has been a wonderful experience so far i will continue"
Better Me (January 15, 2024)
Rating: [5 out of 5 stars!]
"Since day 1 i am so glad and happy to share whatever i feel with my therapist. She is amazing and analyze what I'm going through."
Amazing (February 19, 2024)
Rating: [5 out of 5 stars!]
"No complaints"
Happy (January 26, 2024)
Rating: [5 out of 5 stars!]
"I've been using Online Therapy for almost 8 months now. It is incredibly easy to use and they matched me to the perfect therapist! I would recommend to anyone looking for online therapy."
Layla (March 22, 2024)
Rating: [5 out of 5 stars!]
"Janet is absolutely amazing!"
Sam (March 12, 2024)
Rating: [5 out of 5 stars!]
"They are great very easy!"
Nancy (February 08, 2024)
Rating: [5 out of 5 stars!]
"I found Katalin very understanding the whole way through my journey. I didn’t realise how much talking to Katalin would help the way it has, but once I started I found that the feed back I was getting was amazing it helped me understand where I was at and reasoning behind it. So I would recommend her to anyone. If you’re thinking of talking to someone about your personal issues she’s the lady. I’m so thankful as I feel like I’m on track and having that professional opinion helps you look at thing in a different way and focus on how to tackle obstacles a head."
Dan (January 22, 2024)
Rating: [5 out of 5 stars!]
"The therapist introduce me to hypnosis therapy which helps me get to my unconscious part as I never did before."
Mew (January 29, 2024)
Rating: [5 out of 5 stars!]
"Dr. Lewin is great! She is very attentive and makes you feel heard. I love how I was able to gain clarity to my problems. This is my first time trying online therapy. I was nervous and skeptical at first but I am so glad I did it!! Dr. Lewin gave me the courage to face my problems."
Christina (January 04, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?