Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3297 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."

Helpful And Thorough (April 17, 2024)

Rating: [5 out of 5 stars!]

"Lifesaver for me and my relationships."

MJ (April 05, 2024)

Rating: [5 out of 5 stars!]

"The therapist, CBT exercises and homework a very helpful and engaging. They keep me focused on my goals."

Zach (March 19, 2024)

Rating: [5 out of 5 stars!]

"I've been using Online Therapy for almost 8 months now. It is incredibly easy to use and they matched me to the perfect therapist! I would recommend to anyone looking for online therapy."

Layla (March 22, 2024)

Rating: [5 out of 5 stars!]

"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."

Nathan (March 27, 2024)

Rating: [5 out of 5 stars!]

"This service is unbelievably helpful; the therapists are kind, patient and willing to donate time and energy. You get to go at your pace and decide how much or how little you want to talk, you’re never judged, it’s invaluable"

Helpful (April 16, 2024)

Rating: [5 out of 5 stars!]

"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."

Nehl4 (March 04, 2024)

Rating: [5 out of 5 stars!]

"I would highly recommend this online therapy program. I found the worksheets very useful, in the way that I saw myself where I was making mistakes, and that there is a alternative, more often than not, more realistic point of view of my problems. The therapist is clearly highly experienced and professional, very helpful with his knowledge and insights. He would respond very often, making sure that I am staying on the right track. I feel free to discus my issues, without the feeling of being judged."

Mgj4775 (February 28, 2024)

Rating: [5 out of 5 stars!]

"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"

Therapy For Wveryone (March 26, 2024)

Rating: [5 out of 5 stars!]

"I’ve had great experiences with therapy here! I’ve made an enormous amount of progress. Lisa has been a amazing therapist. I’m super grateful I found her and this site!"

Kira (March 21, 2024)

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