Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Feeling much better about myself. I feel more like I know what I’m feeling"
Feeling Good (February 13, 2024)
Rating: [5 out of 5 stars!]
"This is the program I needed. CBT gives me the tools I need to make better choices in my life."
Earth School (January 21, 2024)
Rating: [5 out of 5 stars!]
"This service is great for individuals and couple"
Kyle (December 31, 2023)
Rating: [5 out of 5 stars!]
"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."
Nathan (March 27, 2024)
Rating: [5 out of 5 stars!]
"My husband and I have had a great experience so far. I have had therapy in the past and this is his first time. It's really user friendly and the Dr. gets back to you quickly. I like that I can do it on Sundays."
Pnwhappy (January 28, 2024)
Rating: [5 out of 5 stars!]
"Quick and easy to get started."
Gabe (January 19, 2024)
Rating: [5 out of 5 stars!]
"It’s pretty good and helpful"
Mead (January 13, 2024)
Rating: [5 out of 5 stars!]
"Excellent, I’ve not done a lot but it’s been good"
Catman (January 10, 2024)
Rating: [4 out of 5 stars!]
"Support when you need it most❤️"
Layla (March 13, 2024)
Rating: [5 out of 5 stars!]
"I love the format. I feel like the worksheets gave my therapist and I opportunities to become familiar and established context and understanding before we ever had our first session."
Jahshh (February 29, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?