Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I would highly recommend this online therapy program. I found the worksheets very useful, in the way that I saw myself where I was making mistakes, and that there is a alternative, more often than not, more realistic point of view of my problems. The therapist is clearly highly experienced and professional, very helpful with his knowledge and insights. He would respond very often, making sure that I am staying on the right track. I feel free to discus my issues, without the feeling of being judged."
Mgj4775 (February 28, 2024)
Rating: [5 out of 5 stars!]
"Convenient, holistic and reliable, online therapy has saved me hours of travel to see a therapist at a fraction of the cost"
Fitchy (February 18, 2024)
Rating: [5 out of 5 stars!]
"I wish I had started this many, many years ago. I am so grateful to have discovered this course and therapy approach. Speaking with my therapist, in conjunction with the worksheets was really helpful at identifying key information I was missing about myself. I know the road to healing can be bumpy and windy but I am feeling much more confident setting out on this part of my journey. I am excited to view myself, the world around and even my traumas with the fresh, light new view I've recently discovered. Thank you, endless gratitude - ALWAYS."
My Saving Grace (January 18, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the daily messages I have received from my therapist. She has lots of helpful thoughts and asks great questions to learn more about my situation. I've been pleased with my experience so far!"
Love The Daily Messages (March 15, 2024)
Rating: [5 out of 5 stars!]
"She has been amazing at helping me think differently about things. Helping me deal with situations in a healthier way."
Tionne (January 22, 2024)
Rating: [4 out of 5 stars!]
"So I like my treatment. I am still feeling bad I hope to feel better. My counselor is good."
Jesus (January 27, 2024)
Rating: [5 out of 5 stars!]
"The sessions and the worksheets have been really helpful for me. The worksheets give me things to consider and really be thoughtful about, as well as keep me accountable so I don't just fall into the routine of "it's fine, it's fine" and then do nothing. And the sessions as follow up have been great for me to talk through things that came up from doing the worksheets. So there's kind of a pause-and-think, and then discuss-and-feel approach to the program that works well for me. It's only been a few weeks, but I appreciate what I've learned and am tuning into, even in this short time."
So Helpful! Appreciate The Format Of The Program. (February 19, 2024)
Rating: [5 out of 5 stars!]
"Great therapy !"
Really Great! (March 27, 2024)
Rating: [5 out of 5 stars!]
"Beth is fantastic at counseling. She truly cares and will be there for you. She makes me feel comfortable to tell her anything. I have gone to a lot of counselors and she is head and shoulders above most of them. Her experience shows. She will hold you accountable but in a kind way. Overall great experience and I look forward to continuing to grow as a person with her help."
Katrina (February 15, 2024)
Rating: [5 out of 5 stars!]
"I have thoroughly enjoyed my experience this far and would recommend this platform if every therapist were as supportive as Shauntia has been. I've learned new tools to help me in my life when stressful situations occur."
Shauntia King Is ☺️ (January 06, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?