Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Helpful"

Dee (March 07, 2024)

Rating: [5 out of 5 stars!]

"The user interface of the website and the platform is very easy and straightforward to navigate."

Alexandra (April 10, 2024)

Rating: [4 out of 5 stars!]

"So far, I have found my therapist to be insightful, quick to respond, and the advice feels very personal as opposed to read from a textbook or chatbot. I have tried other online therapy services, and so far, this one seems to be a good fit."

J.P. (February 22, 2024)

Rating: [5 out of 5 stars!]

"My husband and I have had a great experience so far. I have had therapy in the past and this is his first time. It's really user friendly and the Dr. gets back to you quickly. I like that I can do it on Sundays."

Pnwhappy (January 28, 2024)

Rating: [5 out of 5 stars!]

"Katalin has been nothing but outstanding and supportive. She’s there in a heartbeat when needed."

Anonymous (April 12, 2024)

Rating: [5 out of 5 stars!]

"I have been using Online-therapy.com for about 2mo now. Nessa, my therapist, has been WONDERFUL to talk to. She asks appropriate questions to get you thinking. She has a warm, caring tone, and her voice is very relaxing. She also has a great sense of humor, which I appreciate. I was having situational anxiety due to divorce, and difficulty sleeping/awakening several times/night. Her audio for relaxation was very helpful. I am now SOUNDLY sleeping, and dreaming! My anxiety has dropped from a 10 (panic attacks) to 4, and now is mostly resolved. I feel a renewed sense of myself, my confidence, and hope for the future. I suppose it is good when you don’t need your therapist any longer. But I will miss her. I have highly recommended this program to others."

Danak (March 08, 2024)

Rating: [5 out of 5 stars!]

"Wonderfully responsive"

Nikki (March 15, 2024)

Rating: [5 out of 5 stars!]

"Extraordinarily user-friendly! I have no criticism whatsoever."

Dax (February 29, 2024)

Rating: [5 out of 5 stars!]

"Lifesaver for me and my relationships."

MJ (April 05, 2024)

Rating: [5 out of 5 stars!]

"After working with Marie Chisholm for a while, for the first time in what seems to be 10 years I no longer feel depressed."