Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

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Rating: [5 out of 5 stars!]

"Joe has been super supportive and helpful every step of the way, helping me explore parts of myself that I wasn’t even aware of, he totally opened my eyes to different ways of seeing past experiences, and current thoughts. He definitely helped me reframe, and view things much more objectively, versus my old way of viewing things through a mostly emotionally clouded lens."

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Rating: [5 out of 5 stars!]

"Easy to use, easy to talk to your therapist, easy to set up and schedule times. Overall, easy."

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Rating: [4 out of 5 stars!]

"Good conversations and an enjoyable experience."

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Rating: [5 out of 5 stars!]

"Shelly has been amazing. As a typical male who prefers to ignore and just cope with things. Shelly had been able to make me understand and open up to issues and opportunities."

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Rating: [5 out of 5 stars!]

"Worth it."

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Rating: [5 out of 5 stars!]

"The program is so easy and beneficial. Got a great therapist initially that really got me."

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Rating: [5 out of 5 stars!]

"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."

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Rating: [5 out of 5 stars!]

"It is helpful. Is not cheap but if you do the work the chances of success are higher"

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Rating: [5 out of 5 stars!]

"Setting up and scheduling is easy to use. So far I like my experience!"

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