Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

Trial By Fire (February 23, 2024)

Rating: [4 out of 5 stars!]

"It's been really helpful"

Greg (March 20, 2024)

Rating: [5 out of 5 stars!]

"Service has been great. Was easy to review all the therapist and find one that I am comfortable with."

Neil (April 10, 2024)

Rating: [5 out of 5 stars!]

"I like this platform so far for many reasons.

I can do it on my phone from anywhere.
It involves a lot of writing which I’m comfortable with.
My therapist is very responsive and provides thoughtul replies that show she’s not a bot. I do worry about bots. Some of the repiles could have been produced by a bot and an LLM but most feel personal and attentive.

I’ve never done online therapy. This was a good experience. I don’t know if I would do it again, but I will let you know after I’ve met with my therapist.

Brent"

A Writer’s Feedback Medium (March 13, 2024)

Rating: [5 out of 5 stars!]

"The services are outstanding!"

Trina (February 06, 2024)

Rating: [5 out of 5 stars!]

"I wish I had started therapy long ago as since I started it’s made me such a happier person. My therapist is the best and he makes me feel safe and comfortable which allows me to be open."

The Best Solution To Help Yourself (February 25, 2024)

Rating: [5 out of 5 stars!]

"Helpful"

Dee (March 07, 2024)

Rating: [5 out of 5 stars!]

"I really like the convenience and privacy."

PJ (January 29, 2024)

Rating: [5 out of 5 stars!]

"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."

Nehl4 (March 04, 2024)

Rating: [5 out of 5 stars!]

"Been very helpful so far"