Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The payment was smooth."
Hassan (January 27, 2024)
Rating: [5 out of 5 stars!]
"Hoping this works great for me and my wife I don't wanna loose her"
Jo (March 27, 2024)
Rating: [5 out of 5 stars!]
"Good"
Tina (January 30, 2024)
Rating: [5 out of 5 stars!]
"Janet is absolutely amazing!"
Sam (March 12, 2024)
Rating: [5 out of 5 stars!]
"The user interface of the website and the platform is very easy and straightforward to navigate."
Alexandra (April 10, 2024)
Rating: [4 out of 5 stars!]
"I originally subscribed only for Insomnia & Sleep problems, but within the first two weeks of CBT, my therapist and I still haven’t even discussed CBTi “for Insomnia”, as he was able to help me understand that Insomnia was largely just a symptom of a much more deep rooted mental health issue, mainly Anxiety. Buy focusing our efforts of the root problem, and learning methods to reduce my anxiety, I’ve been largely successful in improving my sleep within a short period of time — and to top it off I feel comforted knowing that this will be a long process, but fezivle and at a pace that suits my budget and needs. Highly recommend it!
* the only issue I’ve experienced so far has been technical difficulties which have taken up valuable time with my therapist."
Surprisingly Holistic, Flexible & Effective (February 26, 2024)
Rating: [5 out of 5 stars!]
"So far I have really benefitted from this service. I would definitely recommend giving it a go if you haven’t been happy elsewhere"
Great! (January 29, 2024)
Rating: [5 out of 5 stars!]
"This program is great.!"
Wrknme2 (February 27, 2024)
Rating: [5 out of 5 stars!]
"I’ve had great experiences with therapy here! I’ve made an enormous amount of progress. Lisa has been a amazing therapist. I’m super grateful I found her and this site!"
Kira (March 21, 2024)
Rating: [5 out of 5 stars!]
"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."
Nathan (March 27, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?