Anxiety Therapy Online
- How it Works
People with anxiety can't seem to shake their concerns, and their daily life is a constant state of worry and fear. Anxiety may get in the way of daily functioning, including school, work, relationships and social activities.
As in most traditional face-to-face therapy sessions, our online therapy is based on Cognitive Behavioral Therapy (CBT Online), and the results have been extraordinary. Online CBT for anxiety gives you access to all the tools you need to overcome anxiety, and your personal online therapist is looking forward to helping you right away. There's a 14-day money-back guarantee if you are not completely satisfied. Below you will find details of all parts of the program:
8 Sessions in 8 Weeks
The Anxiety Therapy Online consists of 8 different sessions. The sessions will give you all the information you need to identify, challenge and overcome anxiety. It's really simple - just follow the 8 sessions:
Introduction: CBT Online - Overcome Anxiety
Session 1: CBT - Cognitive Behavioral Therapy
Session 2: Looking into Your Anxiety
Session 3: CBT for Anxiety - Problematic Behavior
Session 4: CBT for Anxiety - Problematic Emotions
Session 5: CBT for Anxiety - Problematic Thinking
Session 6: Actively Working to Overcome Anxiety
Session 7: Looking at Self-Esteem - Stop Rating Yourself
Session 8: Looking to the Future
"I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie
