| Below is a list of articles with the most recent ones listed first. |
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Topic: Anxiety |
| While anxiety, in itself, is normal, and almost everybody experiences it, every now and then, - as it is a natural response to stress - , when it becomes excessive, it can degenerate into an anxiety disorder. Sufferers of anxiety disorders can now find plenty of help, through online treatment, espec... |
| Published: Friday 22 January, 2010 |
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Topic: Anxiety |
| Anxiety therapy online such as CBT or cognitive behavioral therapy can be found without actually seeing a doctor. There are many cognitive therapys that are provided online that are created to be personalized so that you are able to overcome your anxieties and move about your daily life. Many online... |
| Published: Tuesday 12 January, 2010 |
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Topic: Anxiety |
| In today's article we are going to take a look at one of the most debilitating factors of anxiety. We are going to have a look at the thing no-one really has enough of and learn how to improve our self-confidence and our emotions by boosting our self-esteem. After all, feeling good about yourself is... |
| Published: Wednesday 04 November, 2009 |
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Topic: Anxiety |
| In previous articles we have separately covered the most basic part of CBT. Now you are going to put all the pieces together and use everything that you have been taught in by writing a diary and an activity plan. These two tools should be a natural part of your everyday life, even after finishing ... |
| Published: Tuesday 03 November, 2009 |
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Topic: Anxiety |
| Today's article covers the thought process and things such as negative automatic thoughts and thought traps. We look at how these are bad things affect you, and also look at your thoughts to move away from this predetermined pattern that only makes things more difficult. |
| Published: Monday 02 November, 2009 |
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Topic: Anxiety |
| As we have been slowly discovering, our thoughts, behavior and emotions are all connected. One has an impact on the other and when it all gets too much, we end up with anxiety. In this article we are going to take a look at emotion, see what they actually are, and then begin to unwind the mes... |
| Published: Sunday 01 November, 2009 |
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Topic: Anxiety |
| In the last article about anxiety we asked you to try and identify your main problems. Now that that is done we can take a look at what your problems really mean. If you know what your problems, or even your "perceived" problems, are, then it's much easier to change them. Last article had ... |
| Published: Friday 30 October, 2009 |
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Topic: Anxiety |
| Since CBT constitutes the whole foundation for our online anxiety treatment we believe that it's important for you to first of all get a quick insight into what CBT is. Therefore, in this article we are going to look at the basics of CBT and how it works. |
| Published: Thursday 29 October, 2009 |
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Topic: Anxiety |
| In this article we are going to take a look into anxiety from a CBT perspective. By learning more about the condition of anxiety, you can start to work with it instead of treating it as an obstacle to life. |
| Published: Wednesday 28 October, 2009 |
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Topic: Anxiety |
| "Cognitive Treatment - Overcoming Anxiety" is an online self-help program that consists of eight sessions for you to work through in order. We will cover many of the problems that are making you feel that your anxiety is like an immovable mountain. With the step-by-step tools and advice we offer, yo... |
| Published: Tuesday 27 October, 2009 |
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