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 How it WorksThe Anxiety Therapy Online is a step-by-step course specifically developed to help you overcome anxiety. The online therapy includes access to a personal online therapist, who will give you daily feedback (Monday-Friday) throughout the entire 8-week course. You will also get full access to therapist live chat, test, forum and much more. The cost for 8 weeks' full access is now only $249.00 (normal price $349.00) and there's a 14-day money-back guarantee if you are not completely satisfied. Below you will find full details. |
8 Sessions Step-by-Step CourseThe sessions will give you all the information you need to identify, challenge and overcome anxiety. It's really simple - just follow the 8 sessions: Introduction: CBT Online - Overcome Anxiety
Session 1: CBT - Cognitive Behavioral Therapy
Session 2: Looking into Your Anxiety
Session 3: CBT for Anxiety - Problematic Behavior
Session 4: CBT for Anxiety - Problematic Emotions
Session 5: CBT for Anxiety - Problematic Thinking
Session 6: Actively Working to Overcome Anxiety
Session 7: Looking at Self-Esteem - Stop Rating Yourself
Session 8: Looking to the Future
"I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie |
 Worksheets with Daily FeedbackDuring the sessions, you will continuously work with your worksheets. Your personal online therapist will add daily feedback to your worksheet answers (starting today), so make sure you use them regularly. Our team of expert therapists, with decades of experience, is here to help you throughout your online therapy. Here are some of the worksheets you and your therapist will work with: Your problems
Your top five problems
Your long term goals
Your unhealthy behaviors
Your avoidance behavior
Your top five unhealthy behaviors
Challenging your unhealthy behaviors
Your emotional map
The four components of your emotions
Challenging your unhealthy negative emotions
Identify your negative automatic thoughts
Thought traps
Challenging your negative automatic thoughts
Your activity plan
Your common labels and better self-accepting attitudes
Your specific labels and better self-accepting attitudes
Evaluating your goals (and setting new ones)
"I love the fact that I get feedback on the worksheets every day, sometimes several times a day. I think I actually prefer the online relationship to a traditional one, because when you go in for a weekly face-to-face appointment, you have to wait for feedback or support until you go back again. Online, I can access my therapist anytime, either through the worksheets, live chat or by email, which is very important to me." - Kim |
Therapist live chatApart from communicating with your personal online therapist through the worksheets, you also have full access to therapist live chat (Monday-Friday) and this is something we encourage you to use a lot for long-term recovery. There are no costs per minute - just click on "Live Chat" to start a chat with your therapist. "Absolutely brilliant! It's what convinced me to sign up! Just a click and I could discuss my problems. Also, compared to classic therapy, it's really reassuring to have the sign saying when the counselor is online. No need for appointments and waiting another week. If the therapist is there, I can get help. No words for it, really..." - Chris |
Test - Your Progress MonitorAt the beginning of your online therapy program, you will complete a simple test that will allow you to address and evaluate your problems, possibly for the first time. Later on in the program, you will use this test as a reference point so that you can actually see the progress you have made. |
Forum - Get Help from OthersOur forum is a sanctuary where you can meet people who are in a similar situation to yours. This forum is a place in which you can feel safe to chat, not just with other people going through the same issues as you, but also with our own team of professional experts whose primary motivation is to help you. |
Mobile accessYou can access all parts of your online therapy program using a normal desktop/laptop computer or using your smartphone or tablet. This means you are able to chat with your therapist and reply to worksheet feedback on the go! |
Are you ready to get started?Our anxiety therapy online is highly appreciated for the daily contact with your therapist. You will receive your first therapist feedback today - so what are you waiting for? |
