Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3286 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Janet is absolutely amazing!"

Sam (March 12, 2024)

Rating: [5 out of 5 stars!]

"My therapist is a darling."

Yho (March 04, 2024)

Rating: [5 out of 5 stars!]

"Shelly has been amazing. As a typical male who prefers to ignore and just cope with things. Shelly had been able to make me understand and open up to issues and opportunities."

Dwayne (February 18, 2024)

Rating: [5 out of 5 stars!]

"Online therapy has helped me considerably with my thoughts and emotions. My therapist has been great at enabling me to feeling my emotions and ask me questions to assist in that process. I’ve never felt pressured into sharing information and she has taken time with me as I’ve opened up. I recommend the service to anyone no matter what you need to discuss. Sometimes we just need that little extra support system and that’s okay."

SJ (February 09, 2024)

Rating: [5 out of 5 stars!]

"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."

Elisa (February 27, 2024)

Rating: [5 out of 5 stars!]

"This has dramatically improved my marriage and life."

Impactful (January 27, 2024)

Rating: [5 out of 5 stars!]

"Very helpful in my time of need !"

Albert V (February 07, 2024)

Rating: [4 out of 5 stars!]

"I appreciate the online access."

Good So Far (March 28, 2024)

Rating: [5 out of 5 stars!]

"My therapist is an excellent fit for me. I'm happy with the progress of our work together."