Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Overall the services have been great.

I ended up switching therapists near the beginning and found my perfect match. I love that you can do that. I love that you can see people’s availability before switching to make sure they work with your schedule. My therapist is down to earth, acknowledges my experiences and feelings and then provides strategies or actionable tips to try to help me through it and it’s been exactly what I need.

As for the other aspects, I’m one of those people who loves worksheets, so all the worksheets they have you do were helpful. It also helped me feel like I could express what was going on so my therapist already knew and we could get to what I really need help with during our sessions.
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Rating: [5 out of 5 stars!]

"I started noticing positive changes in my behaviour and attitude soon after starting with online therapy. I like the fact that everything is online, it makes it easier for me to open up. The only thing I miss a lot, is that there is no phone app for it."

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Rating: [5 out of 5 stars!]

"Easy and smooth sign up process."

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Rating: [5 out of 5 stars!]

"Looking forward to talking on line with my matched therapist"

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Rating: [5 out of 5 stars!]

"I have been enjoying the service so far, the pricing has been reasonable and working with Karen, my therapist, has been very helpful. She has been very personable and professional and the online sheets have been helpful as well, something lacking in it other online services I used."

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Rating: [5 out of 5 stars!]

"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"

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Rating: [5 out of 5 stars!]

"Hoping this works great for me and my wife I don't wanna loose her"

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Rating: [5 out of 5 stars!]

"I like this platform so far for many reasons.

I can do it on my phone from anywhere.
It involves a lot of writing which I’m comfortable with.
My therapist is very responsive and provides thoughtul replies that show she’s not a bot. I do worry about bots. Some of the repiles could have been produced by a bot and an LLM but most feel personal and attentive.

I’ve never done online therapy. This was a good experience. I don’t know if I would do it again, but I will let you know after I’ve met with my therapist.

Brent
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Rating: [5 out of 5 stars!]

"Excellent"

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Rating: [5 out of 5 stars!]

"The portal is really great. You can just go in your own pace and its available all time. Connecting to the therapist via the worksheets is a really great option in addition to the regular therapy sessions. So far its been really helpful."

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