Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist is a darling."
Yho (March 04, 2024)
Rating: [5 out of 5 stars!]
"Hoping this works great for me and my wife I don't wanna loose her"
Jo (March 27, 2024)
Rating: [5 out of 5 stars!]
"I wasn’t a believer in therapy but I have found it very useful. Paul is always attentive and quick to be by in touch when I reached out."
Kel (April 17, 2024)
Rating: [5 out of 5 stars!]
"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."
Kayla (March 24, 2024)
Rating: [5 out of 5 stars!]
"Never been in therapy before, but I'm loving my sessions with Dr. Annice Overall! She's empathetic, listens thoroughly, and offers excellent guidance and advice. It's only been a month, and I'm already seeing improvements to my mental state by following her suggestions. Definitely recommend!"
Argumentative Antithetical Dream Girl (February 13, 2024)
Rating: [5 out of 5 stars!]
"This has dramatically improved my marriage and life."
Impactful (January 27, 2024)
Rating: [4 out of 5 stars!]
"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"
Cstyles (April 14, 2024)
Rating: [5 out of 5 stars!]
"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."
I Love My Therapist (February 20, 2024)
Rating: [5 out of 5 stars!]
"Very helpful in my time of need !"
Albert V (February 07, 2024)
Rating: [5 out of 5 stars!]
"Great therapist!"
Jules (April 25, 2024)
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