Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This has been so very helpful! Very easy to schedule, the convenience is unparalleled. Therapy has been a huge boon for me."
Excellent (April 22, 2024)
Rating: [5 out of 5 stars!]
"Very nice"
Bean (April 20, 2024)
Rating: [5 out of 5 stars!]
"So far I am feeling good about seeking counsel. Just writing down the issues I'm having in my personal relationship with my partner has been helpful and beneficial. The feedback I've been getting from Ashley, asking certain questions that get me to focus on real situations that are, or have been causing problems. i look forward to the responses from my therapist, and am very hopeful that my partner and I can come to an understanding and unconditional love that can stand the test of time."
Ashley (January 24, 2024)
Rating: [5 out of 5 stars!]
"I have had a very positive experience so far. Thank you!"
Ztia (March 11, 2024)
Rating: [5 out of 5 stars!]
"I have found service to be excellent with questions helpful for therapy"
Future (March 02, 2024)
Rating: [5 out of 5 stars!]
"So far this is very helpful."
Momma Bear Instincts (March 14, 2024)
Rating: [4 out of 5 stars!]
"Good conversations and an enjoyable experience."
Review 1 (March 27, 2024)
Rating: [5 out of 5 stars!]
"Hoping this works great for me and my wife I don't wanna loose her"
Jo (March 27, 2024)
Rating: [5 out of 5 stars!]
"Excellent"
Gforce (March 28, 2024)
Rating: [5 out of 5 stars!]
"Really helpful so far. Therapist is incredible"
Rob (January 30, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?