Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3250 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"
Becca (February 17, 2024)
Rating: [5 out of 5 stars!]
"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."
Nehl4 (March 04, 2024)
Rating: [5 out of 5 stars!]
"My therapist is a darling."
Yho (March 04, 2024)
Rating: [5 out of 5 stars!]
"I am happy with the communication and thoroughness of the forms and the response from my therapist."
Good Communication (March 05, 2024)
Rating: [5 out of 5 stars!]
"I have been doing online therapy for 2 weeks now. I am already noticing that I am more aware of how I am feeling, and I have addressed more tough situations than I have before. I am also process past issues with and without the help of my online therapist. If you are considering starting I would highly recommend it for everyone. If you don't notice any change you can always cancel. Admitting you have a problem is the first step to a better you! Simply by looking at reviews for therapy services you are taking the first steps to becoming a better you."
Kayla (March 17, 2024)
Rating: [5 out of 5 stars!]
"So far so good. 2 sessions in and I've gone from feeling hopeless about the situation to hopeful. Making progress"
Drew (January 02, 2024)
Rating: [4 out of 5 stars!]
"Really enjoy how it works around my schedule and is adaptable"
Jo (January 17, 2024)
Rating: [5 out of 5 stars!]
"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."
Elisa (February 27, 2024)
Rating: [5 out of 5 stars!]
"My therapist has been helping me tremendously through my healing journey! I love Online therapy and recommend it to anyone!"
Kendra (January 11, 2024)
Rating: [5 out of 5 stars!]
"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."
Braden (February 10, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?