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| Comment of 'CBT in Building Critical Thinking Skills to Overcome Borderline Personality Disorder (BPD)' |
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| by geo |
Date Added: Wednesday 07 April, 2010 |
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I found this article to be extremely enlightening. I have suffered from depression for the best part of 20 years, possibly longer when I read this article and I have never been told or found out that this particular type of depression is a major contributing factor to my state of mind. I was under a trainee phsycotherapist at my lowest point about 8 years ago and she helped me see that my thinking was conditioned and not necessarily accurate at all. I realised that I was thinking as if my personal experience affected everybody in the same way as it had affected me but was not taking into account that all the rest of the world could only be similar and nothing more to my outlook and experiences in life. I only started to realise that the \'grownups\' did not know what I was thinking when I about 27/28, writing this down has made me realise just how mad I sound! Thanks for the insight, I do need to constantly challenge myself and my patterns of thinking, in order to live a normal and satisfactory life for both myself and my children but the pattern of behaviour I have adopted is still very much there and I need to make sure I do not pass this on to my kids. Now I have read this, I will research more in to it and hopefully, come out the other side, normal and relatively content, I will challenge my negative thoughts and reason more before coming to a decision in future and I thank the writer for making this so.! Thanks, you must be a very clever person.........Only joking!! But seriously, Thankyou for the eye-opener.
Rating:  [5 of 5 Stars] |
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