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All Cognitive Behavioral Therapy (CBT) Articles

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Below is a list of articles with the most recent ones listed first.

Maintaining Balance after Bipolar Therapy

Topic: Bipolar
After you have completed your therapy, follow the guide for the course of your membership, which is one year. By the end of the year you should have built powerful skills, such as coping, problem solving and other skills. Keep using those skills daily to maintain balance after your treatment.
Published: Tuesday 13 April, 2010

Problem-Solving and Conflict Therapy for Bipolar

Topic: Bipolar
Most of the conflicts that develop in our minds can be easily resolved. At most, you can clarify most of your doubts or conflicts that develop in your mind. Defining the key terms upfront is your ticket to solving problems effectively, even if it is in abstract or emotion-laden terms, for example, j...
Published: Tuesday 13 April, 2010

Family Focused Therapy in Bipolar

Topic: Bipolar
In family focused therapy your loved ones should participate with you. We will use a selection of techniques to help you turn your negative thinking into positive thinking. Our goal is to help you reduce your anxiety by reforming the way you think. In addition, we will help you reduce and test your ...
Published: Tuesday 13 April, 2010

Psycho-Education Reinvented - Bipolar

Topic: Bipolar
Cognitive Behavioral therapy is designed to help people recover quickly, since the intent of the program is to help people reform their thinking habits. In this article, you will find that it will become more intense only because we are going to probe into your mind to explore the root of your probl...
Published: Tuesday 13 April, 2010

Celebrating your mistakes and learning how to be a fool – CBT

Topic: Bipolar
The general population is haunted by the fear of failure. Most people fear making mistakes because they think it will be like being held responsible for major breakdown. We fear that mistakes may lead to failure in relationships, jobs, grades and so forth.
Published: Tuesday 13 April, 2010

Interpersonal Therapy in CBT

Topic: Bipolar
What you think someone thinks about you, and what you think about that person, are powerful determinants of how you will relate to and interact with each other. Some of the following relationship skills may help:
Published: Tuesday 13 April, 2010

Behavioral Modification Therapy in CBT

Topic: Bipolar
Behavioral modification therapy is highly detailed and includes an understanding of the principles and classic approaches – behaviors are learned whether the behaviors are adaptive or maladaptive. Maladaptive is defined as poorly adapted, or unable to adapt well, to a particular situation, function,...
Published: Tuesday 13 April, 2010

Social Rhythm Therapy – CBT for Bipolar

Topic: Bipolar
Social Rhythm Therapy or (IPSRT) is used in conjunction with observations in which bipolar symptoms are fundamentally body rhythm disturbances, which commonly change or distort body rhythms, e.g. circadian and seasonal rhythms or social and occupational rhythms, which often cause mood disturbances.
Published: Tuesday 13 April, 2010

Guide to Conquer Bipolar Through CBT

Topic: Bipolar
Bipolar is characterized by shifts amid episodes of mania and depression. The types of Bipolar include Type 1 and Type 2. Type 1 is a mood disorder, which results in mixed or manic episodes. Episodes may occur as major depression or hypomania. Sub-diagnoses of Bipolar disorders may exist as well, wh...
Published: Tuesday 13 April, 2010

Stress Reduction Steps in OCD

Topic: Obsessive-Compulsive Disorder (OCD)
In this OCD article, we will use some stress reduction steps to help you prepare for a better tomorrow. One of the most effective techniques includes attitude replacement. Throughout the procedure, you will be asked to use affirmatives to replace negative attitudes with positive thoughts.
Published: Wednesday 24 March, 2010
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