Worksheets with Daily Feedback
During the sessions, you will continuously work with your worksheets. Your personal online therapist will add daily feedback to your worksheet answers (starting today), so make sure you use them regularly.
Our team of expert therapists, with decades of experience, is here to help you throughout your online therapy. Here are some of the worksheets you and your therapist will work with:
Social rhythm
Goals
Your self-defeating thoughts
Interpersonal relationships
FAT & CPR
Your feelings, thoughts and actions that describe others’ behaviors
How you feel about the actions
Master mind exercise
Being a fool
CBT process
Disadvantages and advantages
Turning negative thinking habits into positive thinking
Opinions that have left you in doubt
Different views
Creative problem-solving
"I love the fact that I get feedback on the worksheets every day, sometimes several times a day. I think I actually prefer the online relationship to a traditional one, because when you go in for a weekly face-to-face appointment, you have to wait for feedback or support until you go back again. Online, I can access my therapist anytime, either through the worksheets, live chat or by email, which is very important to me." - Kim