Manage Your Bipolar with Online Therapy
While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).
During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.
While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.
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Reviews
Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The technology is easy to use. The structured content is very helpful and so are the live therapy sessions. I’m pleased with the results so far."
Pepper (February 11, 2024)
Rating: [5 out of 5 stars!]
"Our therapist has been amazing!"
Chebie (April 09, 2024)
Rating: [5 out of 5 stars!]
"This program has been helpful for people that are always having long hours working monday to friday and can find it hard to find time for yourself, highly recommend this program."
Great Start (January 26, 2024)
Rating: [5 out of 5 stars!]
"Setting up and scheduling is easy to use. So far I like my experience!"
Easy To Use (February 08, 2024)
Rating: [5 out of 5 stars!]
"No complaints"
Happy (January 26, 2024)
Rating: [5 out of 5 stars!]
"This was a fantastic program that helped me learn a lot of things about myself and why I was neglecting issues that were causing problems in my life. My therapist Steffani was absolutely awesome. She worked with me to help ME work out the issues with a really amazing combination of insight, empathy and the right dose of firmness. The content and exercises were almost all valuable to me. Even though I had a very specific issue going on, which made some of the content not applicable to me, just seeing it helped me challenge myself on many different areas I had not even considered. I highly recommend this service for a concentrated 4-week program to get the train back on track. I feel like I have the tools now to keep it there."
Great Program For Fixing Yourself (February 24, 2024)
Rating: [5 out of 5 stars!]
"It is helpful. Is not cheap but if you do the work the chances of success are higher"
Nicknamesrgr8 (January 30, 2024)
Rating: [5 out of 5 stars!]
"thanks guys for You help"
Luis (March 02, 2024)
Rating: [5 out of 5 stars!]
"I have been using this service for a few weeks now and have found it very helpful. I've been having weekly sessions with Peggy and I am so grateful that I found her when I did, she has been unconditionally supportive during a very difficult time and has always been reassuring that she is just a message away when I need someone to talk things through with or just need some advice on anything. Thank you!"
Hannah (January 26, 2024)
Rating: [5 out of 5 stars!]
"Helpful"
Dee (March 07, 2024)
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