BPD - How We Help You

8 Sessions in 8 Weeks

It's really simple - just follow the 8 sessions:

Session 1 - What is CBT?

Cognitive Behavioral Therapy (CBT) will help you change the way you think so that you feel and act better, even if the external situation hasn't changed.

Session 2 - Change the Way You Think

You will learn that the cycle of BPD is negative and continuous. Without changing the way we think, we are stuck in a never-ending loop.

Session 3 - Identify and Challenge Your Problematic Behavior

There are different types of negative behavior. You will identify into which category your behavior falls and then learn how to challenge it.

Session 4 - Change Your Problematic Emotions

We will look at emotions and realize that it's OK to feel negative emotions, as long as they are healthy ones, like sadness. You will learn how to change your emotions by coming up with alternative healthy emotions.

Session 5 - Challenge Your Negative Automatic Thoughts

You will identify your negative automatic thoughts and thought traps, and then challenge these problematic thoughts in order to form a better way of thinking.

Session 6 - Actively Working on Overcoming Your BPD

Your diary and your activity plan are two of the most important CBT tools in overcoming BPD. We guarantee that the more wholeheartedly you use these two tools, the more progress you will make.

Session 7 - Looking at Self-Esteem - Stop Rating Yourself

We look at how self-labeling is bad for us and how it drains our self-esteem. We will find out some "better" alternatives and ways to beat self-labeling. Stop judging and start accepting!

Session 8 - Looking to the Future

Finally, we will evaluate your goals and help you set new ones. You will also take the BPD test again to measure your progress.

Client Review: "I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie

Worksheets with Daily Feedback

During the sessions, you will continuously work with your worksheets. You will receive daily feedback from your personal online therapist in the worksheets, so make sure you use them regularly.

Your worksheets, activity plan and diary are important parts of the program, and if you thoroughly complete all of these you will get the best results.

Client Review: "I love the fact that I get feedback on the worksheets every day, sometimes several times a day. I think I actually prefer the on-line relationship to a traditional one, because when you go in for a weekly face-to-face appointment, you have to wait for feedback or support until you go back again. On-line, I can access my therapist anytime, either through the worksheets, live-chat or by email, which is very important to me." - Kim

Live Support

Apart from communicating with your personal online therapist through the worksheets, you have full access to live support (live chat).

The therapists are online 24 hours every weekday for live support.

Client Review: "Absolutely brilliant! It's what convinced me to sign up! Just a click and I could discuss my problems. Also, compared to classic therapy it's really reassuring to have the sign saying when the counselor is online. No need for appointments and waiting another week. If the therapist is there, I can get help. No words for it really..." - Chris

Test - Your Progress Monitor

During the BPD - How We Help You you will use our tests as reference points so that you can actually see the progress you have made.

Getting your progress on paper will help you progress even more.

Forum - Get Help From Others

Our online forum is a sanctuary where you can meet people who are in a similar situation to yours.

It is often a relief to find others with whom you can share your experiences.