Cope With Anger

Counseling intention: to maintain self-control to cope with anger

To cope with anger, first accept your emotional arousal and try to assess your personal condition (accept that you are angry). Second, pause to collect yourself and try to gain your composure through relaxation (counting from one to 10). Third, think about your choices of emotional expression. Fourth, do something to express the emotional tension.

Emotional pain can cause you to feel angry, especially when you are not willing to explore the thoughts that cause these feelings to emerge. We must take action to cope with anger by building our emotions.

Did you know that emotional pain (depression) is not a sickness. Emotional pain has gotten a bad name, but the slander is undeserved. There is nothing wrong with feeling bad. It is even ok to feel miserable and at times, depressed, sad, upset, angry, dejected, gloomy and unhappy. It certainly is not a pleasant feeling to feel bad, but hey, it is ok. Sadness is natural when we lose friends, move home or feel hurt by someone that lets us down. When someone mistreats us, we should appropriately express anger.

Sadness is a state of unhappiness and hopelessness. Depression is a psychiatric disorder, which is demonstrated in symptoms such as persistent feelings of hopelessness, dejection, poor concentration, lack of energy, inability to sleep and sometimes suicidal tendencies.

Sadly, many people try desperately to avoid feeling down or angry and often it is because they feel it is a bad thing. This kind of behavior is promoted by invalid messages we receive every single day. It started when we were small children: "Please don't cry," or "Stop that crying this minuteL" Or "Oh Cheer up!" later in our life we probably received similar advice. Like "sleep on it, you will feel better tomorrow." Or "have a drink; it is the best way to relax." Or "take two of these pills and you will feel great."

The problem here is our memory suppresses our natural ability to show emotions due to misguided advice. These messages may come from well-meaningful people that care about you but do not understand your pain, or those who don't want you to hurt.

It is next to impossible to not feel sad at times. If the depression continues or makes you suicidal, it may be a problem. If your feelings of anger, sadness or depression persist, you should seek help. Otherwise, allow yourself to experience these feelings, since they are usually appropriate and necessary for personal growth.

When a loved one dies, it is necessary to grieve. The grief might appear in the form of depression, sadness, or anger. There is nothing wrong with extreme emotional pain. It is natural, and it doesn't have to be fixed.

When feeling bad becomes a problem, it is usually because you didn't allow yourself to express sad feelings at the time when it was appropriate. So the next time you feel rotten, go ahead and feel rotten. It will pass, and it will probably pass more quickly if you don't fight it or pretend it doesn't exist.

Next, we must use family focused therapy in an effort to help you build social and interpersonal skills that help you cope with anger.

Help is available online - use the links below to learn more or to take a test.