Depression Therapy Online
- How it Works
Depression is characterized by a combination of symptoms that interfere with your ability to study, work, sleep, eat, and enjoy once-pleasurable activities. Most often, depression interferes with your daily life and causes distress for both you and those who you care about you.
As in most traditional face-to-face therapy sessions, our online therapy is based on Cognitive Behavioral Therapy (CBT Online), and the results have been extraordinary. Online CBT for depression gives you access to all the tools you need to overcome depression, and your personal online therapist is looking forward to helping you right away. There's a 14-day money-back guarantee if you are not completely satisfied. Below you will find details of all parts of the program:
8 Sessions in 8 Weeks
The Depression Therapy Online consists of 8 different sessions. The sessions will give you all the information you need to identify, challenge and overcome depression. It's really simple - just follow the 8 sessions:
Introduction: CBT Online - Overcome Depression
Session 1: CBT - Cognitive Behavioral Therapy
Session 2: Looking into Your Depression
Session 3: CBT for Depression - Problematic Behavior
Session 4: CBT for Depression - Problematic Emotions
Session 5: CBT for Depression - Problematic Thinking
Session 6: Actively Working to Overcome Depression
Session 7: Looking at Self-Esteem - Stop Rating Yourself
Session 8: Looking to the Future
"I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie
