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 Depression Online Therapy – Guided Tour
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Online-Therapy.com provides an online therapy that is customized to help you overcome your depression. The online therapies we offer are based on Cognitive Behavioral Therapy (CBT), which is the recommended therapy when it comes to self-help therapies. CBT is particularly effective in overcoming problems such as depression, anxiety, panic attacks, social anxiety and more.
Hover your mouse over the images below to get a larger preview.
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Depression Online Therapy Sessions - Your Step-by- Step Guide
With our therapies, the only thing you need to do is to follow the step-by-step therapy, which consists of 8 different sessions. The sessions will give you the information you need and help you to identify, challenge and overcome your depression. The 8 sessions normally takes 2-8 weeks to finish - but it all depends on your preferences.
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CBT Worksheets, Activity Plan and Diary - Your Therapy Toolbox
During the sessions, you will continuously work with your worksheets, activity plan and diary. These are essential tools in your journey towards your new life since it practically will help you to identify and challenge your depression. The notes you make in conjunction with the tools will be saved online.
When you start to write your answers in the worksheets you will soon discover that you will receive inputs from one of our therapists (hover image to the left to see example).
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Online Therapists
Our teams of CBT therapists, with decades of experience, are here to help you through your recovery and to guide you through the Depression Online Therapy. You will receive continuous feedback on your worksheets and in the live chat (live counseling). The therapists’ goal is to help you become symptom-free.
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Depression Test - Your Take-of Point and Progress Monitor
At the beginning of your therapy you will complete a simple test that will allow you to address and evaluate your depression for possibly the first time. Later on in the therapy you will use this test as a reference point so that you can actually see the progress you have made.
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Depression Forum - Get Help From Others
Our online forums are a sanctuary where you can meet people who are in a similar situation to yourself. This online community is a place in which you can feel safe to chat not just with other people going through the same issues as you, but also with our own team of professional experts whose primary motivation is to help you.
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Price List
To see the price in your local currency click here >>.
The payment includes full access to the online step-by-step therapy, our therapists and all our tests to measure your progress. There are no monthly fees or any other additional fees. We provide a 14-day money back guarantee if you are not satisfied.
Depression Online Therapy - Let's get started
To learn more about the Depression Online Therapy and to get started, simply click on the link below. If you haven't yet done so, you may also choose to learn more about depression symptoms and complete a Depression Test. Taking the test is a good way to find out what level of depression you have and what to do next. |
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