| Below is a list of articles with the most recent ones listed first. |
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Topic: Depression |
| Depression can be a disabling condition, that hinders the sufferer to lead a normal life, affecting their daily routine, their relationships, and even their health. Categorized as a general feeling of low self esteem, of lack of interest in anything around, and lack of pleasure from any activity, de... |
| Published: Friday 22 January, 2010 |
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Topic: Depression |
| There are a few websites that offer depression therapy online, through what is called cognitive behavioral therapy or CBT. Cognitive behavioral therapy was first used in the 1950’s and is now used as a major therapy for depression. There are many sites that offer these therapys online, and it has ev... |
| Published: Tuesday 12 January, 2010 |
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Topic: Depression |
| We are going to take a look at one of the most debilitating factors of depression. We are going to have a look at the thing no-one really has enough of and learn how to improve our self-confidence and our emotions by boosting our self-esteem. After all, feeling good about yourself is a key step to o... |
| Published: Thursday 12 November, 2009 |
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Topic: Depression |
| We have now separately covered the most basic part of overcoming depression. Now you are going to put all the pieces together and use everything that you have been taught. These two tools should be a natural part of your everyday life, to get the best results in overcoming your depression in the lon... |
| Published: Wednesday 11 November, 2009 |
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Topic: Depression |
| This article covers the thought process and things such as negative automatic thoughts and thought traps. We look at how these are bad things affect you, and also look at your thoughts to move away from this predetermined pattern that only makes things more difficult. |
| Published: Tuesday 10 November, 2009 |
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Topic: Depression |
| As we have been slowly discovering, our thoughts, behavior and emotions are all connected. One has an impact on the other and when it all gets too much, we end up feeling depressed. We are going to take a look at emotion, see what they actually are, and then begin to unwind the mess that our emotio... |
| Published: Monday 09 November, 2009 |
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Topic: Depression |
| Chances are, you reached the same conclusion we did. Problems never simply fall into one category, because everyone has multiple problems in multiple aspects of their life. We can’t be perfect in everything, and even if we were, we would still have to face many different problems. |
| Published: Sunday 08 November, 2009 |
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Topic: Depression |
| In this article we are going to take a look into depression from a CBT perspective. By learning more about the condition of depression, you can start to work with it instead of treating it as an obstacle to life. |
| Published: Saturday 07 November, 2009 |
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Topic: Depression |
| CBT describes a number of therapies that all have a similar approach to solving problems; these can range from depression, as in your case, to insomnia or relationship problems. CBT is a combination of cognitive and behavioral therapy that focuses on the thoughts, images, beliefs and attitudes that ... |
| Published: Friday 06 November, 2009 |
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Topic: Depression |
| Your journey to living a better life has just begun. It’s important that you continue to use what you have learnt so that you don’t fall into old habits of thinking, feeling and behaving. Now we are going to look at evaluating your goals and give you some advice for the future. |
| Published: Thursday 05 November, 2009 |
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