Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 3280 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I feel heard, listened to and understood. In therapy with other therapist I didn't feel like I was really heard. I felt like they were just going through the motions with me and didn't really care. However with Dr Cannady I feel as though she cares about me."

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Rating: [5 out of 5 stars!]

"I’ve found a lovely psychologist straight away. The worksheets are really thorough and I’ve already started to think about things differently in only a couple of months. I don’t have the best internet but I can still use the in person appointments with no problem"

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Rating: [5 out of 5 stars!]

"I am so grateful for the Online-Therapy.com program and Beth Lakes, who has been my Therapist since I signed up 2.5 mo ago. Beth is amazing because she cares, she listens and makes me feel understood, and she has helped me redirect my dysfunctional thoughts, and she shares so many valuable tools- and the key is to be in constant communication with the Therapist do the worksheets, activity plan, and write in the journal, I believe.
To get better takes courage and work, and it’s been challenging at times but it’s all worth it. I can see a change taking place in my thought patterns- and in my behavior. I feel more at peace- with controlling what I can control, and let go of everything else I can’t control. I have found a healthier way to deal with my emotions- especially with my anger who almost destroyed my marriage."

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Rating: [5 out of 5 stars!]

"I was not happy with the first therapist I was matched to as she was too busy and I felt I wasn't getting enough support. Then I read about Dr. Peter Sacco and switched over to him. The process was easy and he is really good at what he does! He listens and more importantly has the insight and experience to come up with solutions to my issues with procrastination and other issues. He has written books on these topics and has done extensive research and knows what he is doing. Highly recommend him for anybody struggling with professional or addiction issues!"

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Rating: [5 out of 5 stars!]

"Since day 1 i am so glad and happy to share whatever i feel with my therapist. She is amazing and analyze what I'm going through."

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Rating: [5 out of 5 stars!]

"I appreciated the contact I received from the team without it being too pushy or overwhelming!"

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Rating: [5 out of 5 stars!]

"I am delighted and content with my weekly sessions with my therapist, Cynthia. I had to switch therapists several times across different online providers due to dissatisfaction with their inconsistent attendance and last-minute cancellations. There were weeks when I needed those sessions, but unfortunately, I couldn't rely on them.

After just a month with online-therapy.com, I can confidently say that I'm back on track and grateful for gifting myself these weekly sessions. I am committed to continuing this for a year, integrating it as a vital component of my personal growth. I'm in it for the long run and excited about the positive impact on my well-being. I genuinely believe that everyone should consider therapy, as the effects can be surprisingly transformative.

As a suggestion, I hope that a mobile app is developed for easier navigation, and the option for meetings to be hosted on the Zoom platform would be convenient."

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Rating: [5 out of 5 stars!]

"I wish I had started this many, many years ago. I am so grateful to have discovered this course and therapy approach. Speaking with my therapist, in conjunction with the worksheets was really helpful at identifying key information I was missing about myself. I know the road to healing can be bumpy and windy but I am feeling much more confident setting out on this part of my journey. I am excited to view myself, the world around and even my traumas with the fresh, light new view I've recently discovered. Thank you, endless gratitude - ALWAYS."

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"I like this platform but it is expensive"

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