Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have had a very positive experience so far. Thank you!"
Ztia (March 11, 2024)
Rating: [5 out of 5 stars!]
"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."
Nathan (March 27, 2024)
Rating: [5 out of 5 stars!]
"Excellent"
Gforce (March 28, 2024)
Rating: [5 out of 5 stars!]
"It is helpful. Is not cheap but if you do the work the chances of success are higher"
Nicknamesrgr8 (January 30, 2024)
Rating: [5 out of 5 stars!]
"Excellent service. Addresses a wide variety of concerns"
BART (February 27, 2024)
Rating: [5 out of 5 stars!]
"So far. I am still going through worksheets before I finally have a session with the therapist.
The worksheets have been a challenge, but that has been part of the learning experience about learning to manage my thought process.
The therapist has chimed in and has given me some good insights, and has given me some clues that help me understand the cycle of thought that has to change."
First Review (April 21, 2024)
Rating: [5 out of 5 stars!]
"Hoping this works great for me and my wife I don't wanna loose her"
Jo (March 27, 2024)
Rating: [5 out of 5 stars!]
"They are great very easy!"
Nancy (February 08, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the daily messages I have received from my therapist. She has lots of helpful thoughts and asks great questions to learn more about my situation. I've been pleased with my experience so far!"
Love The Daily Messages (March 15, 2024)
Rating: [5 out of 5 stars!]
"Good"
Tina (January 30, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?