Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"
Cstyles (April 14, 2024)
Rating: [5 out of 5 stars!]
"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."
Comprehensive (March 12, 2024)
Rating: [5 out of 5 stars!]
"Very professional"
Me (March 19, 2024)
Rating: [4 out of 5 stars!]
"I like the therapist and it is very nice to get the help i need"
Candace (March 24, 2024)
Rating: [5 out of 5 stars!]
"So far this is very helpful."
Momma Bear Instincts (March 14, 2024)
Rating: [5 out of 5 stars!]
"Vanessa is so easy to talk to and helped direct me forward. The worksheets are helpful."
Spinning In Circles (January 30, 2024)
Rating: [5 out of 5 stars!]
"Great counseling"
Collin (March 25, 2024)
Rating: [5 out of 5 stars!]
"Beth is there for me and helps me look at things from different perspectives. I feel more motivated than I have in a long time. I'm excited to continue to work with her."
Sue (April 19, 2024)
Rating: [5 out of 5 stars!]
"My First experience with therapy , was very nervous going into it. Love that I can send messages to her as I need and my weekly phone calls are productive. The dashboard is convenient and very easy to use also. Very happy!"
Klk (February 22, 2024)
Rating: [5 out of 5 stars!]
"The services are outstanding!"
Trina (February 06, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?