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Cognitive Behavioral Therapy (CBT) Forum -> Social Anxiety - Social Phobia
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benh2
Posts: 1

PostPosted:
Wed Jun 23, 2010 2:50 pm    

how to use the online counseling for best results
Hi, i would like to ask..what kind of questions or mailing should i do with
the online therapist..to get the best out of it...sorry i am new at this..
so what have you guys done in this case.. : Confused
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a testa6
Posts: 1

PostPosted:
Thu Jun 24, 2010 7:32 am    

Hi,

I was a bit nervous on what to say, but I started the online counseling (the live chat) with my therapist by saying hi, and then I told her that I recently signed up for the online therapy. She was very friendly and started to ask me questions and I told her my story and in what situations my social anxiety is a big problem...

It was quite a relief to just talk about it with someone.

Good luck! Smile
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