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marke2
Posts: 1
 Posted:
Mon Jul 26, 2010 10:19 pm
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| Keeping a mood diary |
Many psychologists and therapists suggest that keeping a mood diary can be very therapeutic. It can help towards the first steps of treating symptoms of depression, bipolar disorders and even PMS.
Keeping a mood diary will help you track and monitor your mood. A benefit of this is that over time you can become more aware of your feelings, and the things that cause them.
I've started using a site called http://www.MoodPanda.com that is a pretty cool site that lets you keep track of ure mood in a fun colourful way. It helps me to track my feelings and i was hoping that some of you would benefit as much as I have!
enjoy!
Mark x [url][/url] |
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beas2
Posts: 1
Posted:
Sun Aug 22, 2010 7:38 pm
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| thank you for the suggestion |
there are really not to may people who want to write that they are bipolar. I sometimes think I am better than that but its time to realize I fight this emotional roller coaster every day of my life since I was diagnosed over 20 years ago. Thanks for the suggestion, I did get on it.
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