Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3280 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"thanks for the help"

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"Worth it."

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"I have had a very positive experience so far. Thank you!"

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Rating: [5 out of 5 stars!]

"She has been amazing at helping me think differently about things. Helping me deal with situations in a healthier way."

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Rating: [5 out of 5 stars!]

"This has dramatically improved my marriage and life."

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"Easy and smooth sign up process."

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Rating: [5 out of 5 stars!]

"feel so much better about the future"

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Rating: [5 out of 5 stars!]

"Quick and easy to get started."

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Rating: [4 out of 5 stars!]

"Really enjoy how it works around my schedule and is adaptable"

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Rating: [4 out of 5 stars!]

"I originally subscribed only for Insomnia & Sleep problems, but within the first two weeks of CBT, my therapist and I still haven’t even discussed CBTi “for Insomnia”, as he was able to help me understand that Insomnia was largely just a symptom of a much more deep rooted mental health issue, mainly Anxiety. Buy focusing our efforts of the root problem, and learning methods to reduce my anxiety, I’ve been largely successful in improving my sleep within a short period of time — and to top it off I feel comforted knowing that this will be a long process, but fezivle and at a pace that suits my budget and needs. Highly recommend it!

* the only issue I’ve experienced so far has been technical difficulties which have taken up valuable time with my therapist."

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