Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Actually have a therapist who challenges me and helps me think outside the box."

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Rating: [5 out of 5 stars!]

"It's been an easy and efficient process!"

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Rating: [5 out of 5 stars!]

"I feel April is very dedicated and brings up issues that we as couple therapy are there for. She gives each of us fair time to share and interact. Looking at all issues from the outside in."

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Rating: [5 out of 5 stars!]

"Excellent service. Addresses a wide variety of concerns"

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Rating: [5 out of 5 stars!]

"Vanessa is so easy to talk to and helped direct me forward. The worksheets are helpful."

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Rating: [5 out of 5 stars!]

"So far I have really benefitted from this service. I would definitely recommend giving it a go if you haven’t been happy elsewhere"

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Rating: [5 out of 5 stars!]

"The services provided are stellar and I plan to continue learning from my therapist."

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Rating: [4 out of 5 stars!]

"Great balance between individual reflection and inquiry via the structured worksheets along with live sessions to talk through usable strategies. The combination of the two has given me greater insight into how and when I can make different choices"

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Rating: [5 out of 5 stars!]

"I really appreciate my therapist and his thoughtful responses! The worksheets are helpful as well."

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Rating: [5 out of 5 stars!]

"Great for this online platform. I have found my safe space. Ashley is a great therapist."

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