Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I would highly recommend this online therapy. I think the worksheets are very useful, in the way that they brought to me a different perspective on looking at my problems. Therapist is highly professional and helpful with his insights, bringing words of wisdom, which I much needed to hear"

Mgj87 (March 22, 2024)

Rating: [5 out of 5 stars!]

"My therapist is a darling."

Yho (March 04, 2024)

Rating: [5 out of 5 stars!]

"I have been doing online therapy for 2 weeks now. I am already noticing that I am more aware of how I am feeling, and I have addressed more tough situations than I have before. I am also process past issues with and without the help of my online therapist. If you are considering starting I would highly recommend it for everyone. If you don't notice any change you can always cancel. Admitting you have a problem is the first step to a better you! Simply by looking at reviews for therapy services you are taking the first steps to becoming a better you."

Kayla (March 17, 2024)

Rating: [5 out of 5 stars!]

"Helpful, convenient service"

Steph (April 20, 2024)

Rating: [5 out of 5 stars!]

"It has really helped me and was easy to manage and book live sessions in.
Loving it:"

Ned (February 13, 2024)

Rating: [5 out of 5 stars!]

"Very happy with the experience so far. My therapist is very helpful and compassionate. I recommend this subscription for anyone needing to start a journey of healing and better understanding of self."

Diane (February 17, 2024)

Rating: [5 out of 5 stars!]

"The services are outstanding!"

Trina (February 06, 2024)

Rating: [5 out of 5 stars!]

"No complaints"

Happy (January 26, 2024)

Rating: [5 out of 5 stars!]

"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."

I Love My Therapist (February 20, 2024)

Rating: [5 out of 5 stars!]

"I found your services very good and really was helpful in assisting me in dealing with my anger."