Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3285 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"She has been amazing at helping me think differently about things. Helping me deal with situations in a healthier way."
Tionne (January 22, 2024)
Rating: [5 out of 5 stars!]
"Online therapy has helped me considerably with my thoughts and emotions. My therapist has been great at enabling me to feeling my emotions and ask me questions to assist in that process. I’ve never felt pressured into sharing information and she has taken time with me as I’ve opened up. I recommend the service to anyone no matter what you need to discuss. Sometimes we just need that little extra support system and that’s okay."
SJ (February 09, 2024)
Rating: [4 out of 5 stars!]
"my therapist has been a very good aide in asking the right questions to kick start my introspection on my current problems and issues. Very patient with my slow responses and a wonderful source of advice for corrective behavior."
Sweet Puck (February 11, 2024)
Rating: [5 out of 5 stars!]
"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."
Nehl4 (March 04, 2024)
Rating: [5 out of 5 stars!]
"My therapist makes me feel safe and comfortable. We have connected well."
Comfortable (February 22, 2024)
Rating: [5 out of 5 stars!]
"I wasn’t a believer in therapy but I have found it very useful. Paul is always attentive and quick to be by in touch when I reached out."
Kel (April 17, 2024)
Rating: [5 out of 5 stars!]
"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."
I Love My Therapist (February 20, 2024)
Rating: [5 out of 5 stars!]
"Very happy with the experience so far. My therapist is very helpful and compassionate. I recommend this subscription for anyone needing to start a journey of healing and better understanding of self."
Diane (February 17, 2024)
Rating: [5 out of 5 stars!]
"The sessions and the worksheets have been really helpful for me. The worksheets give me things to consider and really be thoughtful about, as well as keep me accountable so I don't just fall into the routine of "it's fine, it's fine" and then do nothing. And the sessions as follow up have been great for me to talk through things that came up from doing the worksheets. So there's kind of a pause-and-think, and then discuss-and-feel approach to the program that works well for me. It's only been a few weeks, but I appreciate what I've learned and am tuning into, even in this short time."
So Helpful! Appreciate The Format Of The Program. (February 19, 2024)
Rating: [5 out of 5 stars!]
"Actually have a therapist who challenges me and helps me think outside the box."
PMM (March 04, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?