Overcome Health Anxiety with Online Therapy
Are You Health Conscious or Health Anxious?
Almost every one of us gets concerned about our health and well-being. And that concern can motivate us to try to optimize our eating, sleep and to lead a healthy lifestyle. Being health conscious can be great. It helps a lot in leading a healthy, happy, successful and meaningful life.
However, problems arise when this health consciousness gets transformed into “health anxiousness”. If you become too obsessed about your health and if you get too apprehensive that you are suffering from a severe illness (without the presence of such medical symptoms), then you may be experiencing health anxiety. In the past, psychologists referred to this as “hypochondria”. However, it is now called Illness Anxiety Disorder.
Illness Anxiety Disorder is a somatic symptom disorder in which the person suffering from it gets overly anxious or obsessed over his/her physical conditions. They see even a minor problem as an exaggerated severe illness. People suffering from Illness Anxiety Disorder often require continuous care, support and assurance from health service providers, family and acquaintances.
See if you recognize yourself in the symptoms of health anxiety:
What’s more, people with Illness Anxiety Disorder can also experience additional mental health issues, such as Obsessive Compulsive Disorder (OCD), Clinical Depression, Anxiety, Panic Attacks, Generalized Anxiety Disorder (GAD).
Treatment Procedures
The good news is that Illness Anxiety Disorder can be treated. Effective methods of treatment include Cognitive Behavior Therapy (CBT), Exposure Therapy and support. You can receive these types of treatment here at Online Therapy.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Reviews
Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have recently felt very empowered and connected to my self again thanks to this program. I have been actively applying the tools taught during and in-between sessions and can attest to the positive effect it has been creating. I am very grateful that I chose and continue to receive support through this platform!"
Growth (March 19, 2024)
Rating: [5 out of 5 stars!]
"Good"
Tina (January 30, 2024)
Rating: [5 out of 5 stars!]
"thanks guys for You help"
Luis (March 02, 2024)
Rating: [5 out of 5 stars!]
"I like this platform so far for many reasons.
I can do it on my phone from anywhere.
It involves a lot of writing which I’m comfortable with.
My therapist is very responsive and provides thoughtul replies that show she’s not a bot. I do worry about bots. Some of the repiles could have been produced by a bot and an LLM but most feel personal and attentive.
I’ve never done online therapy. This was a good experience. I don’t know if I would do it again, but I will let you know after I’ve met with my therapist.
Brent"
A Writer’s Feedback Medium (March 13, 2024)
Rating: [5 out of 5 stars!]
"Very professional"
Me (March 19, 2024)
Rating: [4 out of 5 stars!]
"So I like my treatment. I am still feeling bad I hope to feel better. My counselor is good."
Jesus (January 27, 2024)
Rating: [5 out of 5 stars!]
"I Love Mina So Much! She is very helpful and easy to WITH. She gives me ALOT of ways to EXAMINE MY LIFE SO THAT I CAN FIND HAPPINESS FOR “ME” FIRST. You don’t see that in a lot of therapists. Also, I don’t see her choosing sides. I would NEVER WANT OR ASK FOR ANOTHER THERAPIST.
Thanks Mina🩷"
3🩷 (March 13, 2024)
Rating: [5 out of 5 stars!]
"The services provided are stellar and I plan to continue learning from my therapist."
Eli (January 22, 2024)
Rating: [5 out of 5 stars!]
"Affordable and Convenient for a non-insurance option"
Affordable And Convenient (February 27, 2024)
Rating: [5 out of 5 stars!]
"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."
Great! (January 29, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?