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Need help?
Our therapists are just a click away.
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How it Works |
All you need to do is follow our self-explanatory online step-by-step therapy, which consists of 8 different sessions. You will get access to worksheets in each session, and to a personal therapist who will monitor all parts of your online therapy program. You will receive daily feedback on your worksheets as well as access to live chat with your therapist, Monday - Friday. Below you will find full details. |
8 Sessions Step-by-Step Course
The sessions will give you the information you need and help you to identify, challenge and overcome your problems. The sessions are based on Cognitive Behavioral Therapy (CBT), just as most traditional face-to-face therapy sessions are. The 8 sessions normally take 8 weeks to finish, but that depends on you.
"I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie
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Worksheets with Daily Feedback
During the sessions, you will continuously work with your worksheets. Your personal online therapist will add daily feedback to your worksheet answers (starting today), so make sure you use them regularly.
Our team of expert therapists, with decades of experience, is here to help you throughout your online therapy.
"I love the fact that I get feedback on the worksheets every day, sometimes several times a day. I think I actually prefer the online relationship to a traditional one, because when you go in for a weekly face-to-face appointment, you have to wait for feedback or support until you go back again. Online, I can access my therapist anytime, either through the worksheets, live chat or by email, which is very important to me." - Kim
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Therapist live chat
Apart from communicating with your personal online therapist through the worksheets, you also have full access to therapist live chat (Monday-Friday) and this is something we encourage you to use a lot for long-term recovery.
There are no costs per minute - just click on "Live Chat" to start a chat with your therapist.
"Absolutely brilliant! It's what convinced me to sign up! Just a click and I could discuss my problems. Also, compared to classic therapy, it's really reassuring to have the sign saying when the counselor is online. No need for appointments and waiting another week. If the therapist is there, I can get help. No words for it, really..." - Chris
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Test - Your Progress Monitor
At the beginning of your online therapy program, you will complete a simple test that will allow you to address and evaluate your problems, possibly for the first time. Later on in the program, you will use this test as a reference point so that you can actually see the progress you have made.
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Forum - Get Help from Others
Our forum is a sanctuary where you can meet people who are in a similar situation to yours. This forum is a place in which you can feel safe to chat, not just with other people going through the same issues as you, but also with our own team of professional experts whose primary motivation is to help you.
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Mobile access
You can access all parts of your online therapy program using a normal desktop/laptop computer or using your smartphone or tablet.
This means you are able to chat with your therapist and reply to worksheet feedback on the go!
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