All you need to do is follow our self-explanatory online step-by-step therapy, which consists of 8 different sessions. You will get access to worksheets in each session, and to a personal therapist who will monitor all parts of your online therapy program. You will receive daily feedback in your worksheets as well as access to therapist live support (live chat), Monday - Friday.
All you need to do is to follow the online step-by-step program, which consists of 8 different sessions. The sessions will give you the information you need and help you to identify, challenge and overcome your problems. The sessions are based on Cognitive Behavioral Therapy (CBT), just as most traditional face-to-face therapy sessions are. The 8 sessions normally take 8 weeks to finish, but that depends on your preferences.
Worksheets with Daily Therapist Feedback
During the sessions, you will continuously work with your worksheets. When you start to write your answers in the worksheets you will soon discover that you receive daily input from your personal therapist. Our team of expert therapists, with decades of experience, is here to help you throughout your online therapy.
Live Support
Your personal online therapist is online Monday - Friday for Live Support (live chat) and this is something we encourage you to use a lot for long-term recovery - just click on "Live Support". There are no costs per minute. The total cost covers full access to all parts of the online therapy program for 8 whole weeks.
Test - Your Progress Monitor
At the beginning of your online therapy program, you will complete a simple test that will allow you to address and evaluate your problems for possibly the first time. Later on in the program, you will use this test as a reference point so that you can actually see the progress you have made.
Forum - Get Help From Others
Our online forum is a sanctuary where you can meet people who are in a similar situation to yours. This forum is a place in which you can feel safe to chat, not just with other people going through the same issues as you, but also with our own team of professional experts whose primary motivation is to help you.
