Insomnia Therapy Online
- How it Works
Insomnia (or sleeplessness) is difficulty in falling asleep, or in staying asleep through the night long enough to feel rested. It may have many causes such as stress, physical discomfort, cigarette smoking, caffeine, alcohol and certain medications. It is very common and occurs in 30 to 50 percent of the general population.
As in most traditional face-to-face therapy sessions, our online therapy is based on Cognitive Behavioral Therapy (CBT Online), and the results have been extraordinary. Online CBT for insomnia gives you access to all the tools you need to stop insomnia, and your personal online therapist is looking forward to helping you right away. There's a 14-day money-back guarantee if you are not completely satisfied. Below you will find details of all parts of the program:
8 Sessions in 8 Weeks
The Insomnia Therapy Online consists of 8 different sessions. The sessions will give you all the information you need to identify, challenge and stop insomnia. It's really simple - just follow the 8 sessions:
Introduction: Insomnia Online Therapy using CBT
Session 1: Stop Insomnia
Session 2: Your Guide to Making Better Decisions
Session 3: What Your Body Needs to Rest Properly
Session 4: Stress-Management Help for Insomniacs
Session 5: Building Observation Skills for a Better Tomorrow
Session 6: CBT for Insomnia - Surrendering to Stressful Problems
Session 7: Steps in Attitude Replacement - Affirmatives - Attitudes and Visualization
Session 8: Steps to Build Motivation for Conquering Insomnia
Client Review: "I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie
