Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Since starting this therapy a couple of weeks ago, I've already found a good positive forward motion. Finally, being able to talk with someone has been a great help. Dealing with depression and anxiety, it's been a dark time and I just haven't been able to get out of my own way. I know there's work to do, but I feel like I've found the guidance that I've been craving for so long. Thank you, endless appreciation!"

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Rating: [5 out of 5 stars!]

"Very easy to set up. Lots of problem areas to choose from."

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Rating: [5 out of 5 stars!]

"I appreciate how my therapist consistently provides me positive feedback. I’ve been seeing her for 4 months now on a weekly basis. She never fails to provide a summary of last weeks discussion and provides tools for our upcoming sessions"

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Rating: [5 out of 5 stars!]

"I found Katalin very understanding the whole way through my journey. I didn’t realise how much talking to Katalin would help the way it has, but once I started I found that the feed back I was getting was amazing it helped me understand where I was at and reasoning behind it. So I would recommend her to anyone. If you’re thinking of talking to someone about your personal issues she’s the lady. I’m so thankful as I feel like I’m on track and having that professional opinion helps you look at thing in a different way and focus on how to tackle obstacles a head."

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Rating: [5 out of 5 stars!]

"Convenient and affordable service. I would definitely recommend for couples therapy!"

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Rating: [5 out of 5 stars!]

"I have had a really good experience so far. I have tried a few online services and this one has been the best."

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Rating: [5 out of 5 stars!]

"This is the program I needed. CBT gives me the tools I need to make better choices in my life."

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Rating: [5 out of 5 stars!]

"I love the format. I feel like the worksheets gave my therapist and I opportunities to become familiar and established context and understanding before we ever had our first session."

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Rating: [5 out of 5 stars!]

"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."

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Rating: [5 out of 5 stars!]

"So far this is very helpful."

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