Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Shelly Clark is a beacon of hope! She always gave me a welcoming safe place to share, be heard and guided to cope and navigate effectively through life's ups and downs. She is down to earth, warm and knowledgeable.
I think we all want to have that friend or family member that we can come and talk to that knows just what to say and gives tuff love in a loving way that motivates. She is that person for me and I'm so grateful I had the opportunity to meet her. A real gem! Thank you Shelly!"
Hope (February 04, 2024)
Rating: [5 out of 5 stars!]
"I am happy with the communication and thoroughness of the forms and the response from my therapist."
Good Communication (March 05, 2024)
Rating: [5 out of 5 stars!]
"This program has been helpful for people that are always having long hours working monday to friday and can find it hard to find time for yourself, highly recommend this program."
Great Start (January 26, 2024)
Rating: [5 out of 5 stars!]
"I have loved this platform! My therapist, Shawn Matthews provides great advice and helps me think through the issues I want to discuss. I highly recommend this program and it's worksheets!"
Christine (January 02, 2024)
Rating: [5 out of 5 stars!]
"Been in therapy since my first autoimmune desease appeared. In 2002. Have had different therapist n some helped more than others. Been w this online-therapy for about two months. Love therapist I started has been a great fit for me. Not only therapy, but other tools like yoga and journaling. Have great hope."
Road To Better (February 08, 2024)
Rating: [5 out of 5 stars!]
"I appreciated the contact I received from the team without it being too pushy or overwhelming!"
Supportive (March 20, 2024)
Rating: [5 out of 5 stars!]
"It makes me think more but better"
Wonderful (January 09, 2024)
Rating: [5 out of 5 stars!]
"I love the online therapy program! It has been such an outlet and so very helpful"
It's Been Great!! (January 05, 2024)
Rating: [5 out of 5 stars!]
"I wish I had started this many, many years ago. I am so grateful to have discovered this course and therapy approach. Speaking with my therapist, in conjunction with the worksheets was really helpful at identifying key information I was missing about myself. I know the road to healing can be bumpy and windy but I am feeling much more confident setting out on this part of my journey. I am excited to view myself, the world around and even my traumas with the fresh, light new view I've recently discovered. Thank you, endless gratitude - ALWAYS."
My Saving Grace (January 18, 2024)
Rating: [5 out of 5 stars!]
"So far so good. 2 sessions in and I've gone from feeling hopeless about the situation to hopeful. Making progress"
Drew (January 02, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?